As the weather warms up and more cyclists hit the roads and trails across New Brunswick, we’ve gathered valuable insights from local cycling experts to help keep you safe and enjoying your rides all season long. From proper bike maintenance to road safety tips, our panel of experts shares their knowledge to ensure everyone—cyclists and motorists alike—can share the road safely.
The ABC Quick Check: Bike Maintenance Essentials with Dean Roberts
Dean Roberts from Millennium Bikes emphasizes the importance of the “ABC Quick Check” before every ride:
A – Air: Ensure your tires have proper air pressure. Underinflated tires make pedaling harder and increase the risk of flats.
B – Brakes: Check that your brake pads aren’t worn and that they engage properly when applied.
C – Chain and Cranks: Examine your chain for rust or gunk buildup and make sure the cranks aren’t loose.
Quick Check: Take a brief, slow ride to verify everything is working properly.
Dean also recommends carrying essential items on every ride:
- A small tool kit for quick fixes
- Spare inner tubes
- A portable bike pump
- A bell or horn to alert pedestrians when approaching from behind
“Always be seen,” Dean emphasizes. “Use front and rear lights even during daytime riding.” He specifically recommends considering Garmin Rear Radar lights that alert you when vehicles are approaching from behind, giving you valuable seconds to prepare.
Road Safety and Legal Requirements with Cst. Ryan Walker
Constable Ryan Walker of the Kennebecasis Regional Police Force reminds motorists about proper interaction with cyclists on the road:
“When approaching cyclists from behind, give them plenty of space. Hold back and assess the road until it’s safe before overtaking,” advises Cst. Walker.
He also highlights the importance of Ellen’s Law in New Brunswick, which requires drivers to maintain at least one meter of open space when passing cyclists. This legislation was enacted to improve cycling safety and encourage road sharing between vehicles and bicycles.
Cst. Walker notes that the Kennebecasis Regional Police bike unit will be visible at community events throughout the summer, patrolling nature trails and enforcing cycling laws. He’s also organizing a bike safety rodeo focusing on safety and skills development, with dates to be announced soon.
Cycling Safety Fundamentals with Dr. Kerrie Luck
Dr. Kerrie Luck, an active transportation advocate and Quispamsis Town Councillor, shares her top five cycling safety tips:
- Wear a properly fitted helmet: This simple step significantly reduces the risk of head injuries in accidents.
- Be visible: Wear bright or reflective clothing and use proper lighting. Dr. Luck recommends front white lights visible from 150+ meters and rear red lights visible from 150-300 meters.
- Obey traffic laws: “Cyclists must follow the same laws as motor vehicles,” reminds Dr. Luck. “This includes stopping at stop signs, yielding where required, and respecting lane markings.”
- Share the road respectfully: Be aware of vehicles, pedestrians, and other cyclists. Ride predictably in a straight line and avoid weaving between cars. For motorists, respecting the one-meter passing law could save a life.
- Communicate your intentions: Make eye contact with drivers when possible, use a bell or verbal cues to alert pedestrians, and signal your stops and turns clearly with hand gestures.
Essential Safety Practices with Wayne Arrowsmith
Wayne Arrowsmith brings years of cycling experience to his practical safety advice:
“Start with a properly maintained bicycle that fits you well,” Wayne advises. “An annual maintenance check by the owner or a local bike shop is critical to safe operation.”
Wayne’s safety checklist includes:
- Wearing high-visibility clothing
- Equipping your bicycle with a bell and lights (rear flashing light always, front light essential for night riding)
- Wearing a properly fitted helmet
- Obeying road rules (riding single file, stopping at stop signs, using hand signals)
- Riding both defensively and predictably
“Watch for hazards like potholes and road debris,” Wayne suggests, “but also ensure drivers are aware of your intentions at all times.”
Community Cycling Resources with Stephen Morris
Stephen Morris of Bikes & Beans highlights the importance of community in cycling safety:
“Joining group rides is one of the best ways to improve your cycling skills and learn safety practices from experienced riders,” Stephen explains. “At Bikes & Beans, we not only provide maintenance services but also foster a community where cyclists can share knowledge.”
Stephen emphasizes that proper bike fit is essential for safety: “A bike that’s too large or too small affects your control and response time in critical situations. We recommend professional bike fitting for serious cyclists.”
His shop offers basic maintenance workshops throughout the summer where cyclists can learn to perform their own safety checks and minor repairs.
The Road Ahead for New Brunswick Cyclists
As cycling continues to grow in popularity across New Brunswick, the combined efforts of law enforcement, local businesses, and cycling advocates are creating a safer environment for everyone. By following the expert advice outlined above, both new and experienced cyclists can enjoy the physical and mental benefits of cycling while minimizing risks.
Remember these key takeaways:
- Perform the ABC Quick Check before every ride
- Stay visible with proper lighting and clothing
- Follow traffic laws and ride predictably
- Communicate your intentions to others
- Properly maintain your bicycle throughout the season
Whether you’re commuting to work, enjoying weekend trail rides, or training for competition, these expert tips will help ensure you stay safe while enjoying all the benefits cycling has to offer.